What Is Green Coffee Bean Extract?
Green coffee bean extract comes from the unroasted coffee beans. To make the coffee you drink, the beans are picked then roasted to give it that coffee flavor we are all familiar with, however in doing so, a naturally occurring chemical is removed from the bean. The removed chemical is chlorogenic acid and that is the fat burning ingredient which helps boost your metabolism.
The extract is made by soaking unroasted green beans in water to preserve the chlorogenic acid. This naturally occurring chemical compound has been said to help with weight loss and it is the main ingredient in the green coffee supplements.
The popularity of green coffee bean extract has greatly increased especially as a result of the medical studies that have been published about this product. Additionally, the benefits of green coffee bean extract have also been featured on several popular doctor’s TV talk shows, including Dr. Oz Show, and attracted the attention of people even more.
How Does Green Coffee Bean Work to Burn Fat?
Green coffee bean extract works in 3 ways to help you lose weight. The first way is the chlorogenic acid, which is the natural chemical found in the green beans, causes the body to burn glucose, also known as sugar, in the liver.
Secondly, it slows down the release of sugar into the bloodstream, which means you don’t have sugar building up in the bloodstream. Any excessive sugar your body can’t use as energy then turns to fat so now you don’t have fat building up.
The third way is the result of the combination of these two things together makes your body naturally burn, block and stop fat. In essence, the chlorogenic acid creates a sequence of events within your body as to how it processes sugar. By eliminating and delaying sugar digestion, you body is preventing you from storing fat so therefore you don’t gain weight.
Health Benefits of Green Coffee Bean Extract
- Regulates the Glucose Level in the Body: Chlorogenic acid is very effective in converting glucose into energy and this generally reduces the amount of glucose absorbed in the bloodstream. The energy produced is utilized by the body to perform several body functions.
- Detoxification and Cleansing the Body: The numerous antioxidants in the green coffee bean extract are very effective in getting rid of toxins from the body. The antioxidants also prevent the oxidation of free radicals in the body and therefore eliminate any toxin that could otherwise affect the body’s immune system.
- Weight Loss Control: With the presence of chlorogenic acid, the rate of metabolism is increased thus more fats are burnt leaving less chance of accumulation of any excess fat. Medical studies have shown that green coffee bean extract’s active ingredients burn fats at a very high rate. The caffeine present in the green coffee bean extract also aids in the weight loss process.
- Prevents High Blood Pressure: Green coffee bean extract promotes the production of HDL (good cholesterol) and suppresses the formation of LDL (bad cholesterol) in the body. This therefore reduces the levels of bad cholesterol in the body and increases the levels of good cholesterol levels. The regulated level of cholesterol prevents all risks associated with high blood pressure. This is facilitated by the chlorogenic acid present in green coffee bean extract.
- Reduces Risks of Type 2 Diabetes: Consumption of green coffee bean extract has also proved to help in preventing type 2 diabetes. It is the extract’s chlorogenic acid that aids in preventing type 2 diabetes.
- Reduces Risks of Heart Problems: Chlorogenic acid present in green coffee bean extract has been proved to significantly stabilize the blood sugar levels in the body. As a matter of fact, irregular blood sugar levels greatly affect the performance of the heart. The acid generally reduces the levels of homocysteine which then reduces the risks of heart problems.
- Prevents Aging Problems: The several antioxidants present in green coffee bean extract are very effective in slowing down the process of aging. They are responsible for generation and degeneration of new and dead skin cells respectively thus making the skin more youthful.
What Research Has Been Done
A small study was conducted to determine the effectiveness of using green coffee bean extract for weight loss. It consisted of 16 participants who took the green coffee bean extract supplement and on average lost seventeen pounds, with a weight loss range varying from only 7 lbs for some, but up to 26 lbs for others.
The results from this particular study reflected similar findings from a previous one with a different dosage used with participants. To read more about this study, there is a write up titled Green Coffee Beans May Aid Weight Loss on WebMd.com from 2012 when this supplement gained popularity.
Green coffee bean extract became main stream shortly after being featured on the Dr. Oz Show. Dr. Oz also conducted a study under the supervision of experts including a medical team of doctors and dietitians. The Dr. Oz experiment included one hundred women ranging from 25 to 45 years old. Over a 2 week period, participants lost and average of 2 pounds. Dr. Oz was happy with this number, saying it was a healthy amount to lose.
Although a couple of pounds a week may seem a bit on the low side for many, one important piece of information to keep in mind is these women didn’t have to change their eating habits or do any exercise, they just were instructed to take the supplement with meals.
What Are People Saying About Green Coffee Bean Extract
Green coffee bean extract has been received positively by people and many have confessed of benefiting from the product. Most of the users of green coffee bean extract have stated that the product is very effective especially in getting rid of the excess pounds.
Here is what users had to say about the Green Coffee Bean Max supplement:
What Are the Side Effects?
From the research reported thus far, green coffee bean extract appears to be a safe supplement. In the studies conducted, there were no serious side effects reported by participants. One important factor to be aware of is the supplement does contain some caffeine so it is possible users can experience side effects related to caffeine usage. Some of the main caffeine side effects include insomnia, anxiety, nervousness and upset stomach.
There is also a special precaution / warning listed on the package stating that women who are pregnant or breast feeding should not take this supplement. It should be on all packaging regardless of the brand, but whether it is there or not, it is important to be aware that there is still not adequate information to conclude for sure whether using it is safe during pregnancy or for children who are being breastfed.
If the brand you are considering buying does not list this precaution, you may want to consider checking for a more reputable brand.
Tips for Buying Green Coffee Bean Extract
There are several online suppliers of the green coffee bean extract along with local stores that sell this supplement. You will find many different brands and various dosages per pill. Before you just buy the cheapest one, there are a few important factors you should be looking for on the label. You want to read the ingredients and keep in mind the below tips.
- Only buy pure green coffee bean extract
- No additives or preservatives should be listed in the ingredients
- Recommended dosage is 800mg twice a day taken with breakfast and lunch
- Buy from a reputable supplier
Here are the prices from a popular and reputable site online that sells pure green bean extract along with the current price packages available.
As you can see, the more bottles you buy, the less the per bottle price will be. To buy the supplement, just click on the image below and you will be taken straight away to the official site.
Green Coffee Bean Extract is a rich source of antioxidants, mainly chlorogenic acid, which is associated with numerous health benefits, among them being weight loss. Based on the medical studies that have been carried out on the composition and effectiveness of green coffee bean extract, this appears to be a very effective product.
The studies conducted had the participants just take the supplement and make no changes to their lifestyle. By combining some exercise and healthy eating, you would be able to increase your metabolism and lose weight faster.